Superfoods are whole foods that have a ton of nutrition and health-promoting value. Most of those food items are rich in vitamins, minerals, antioxidants and can collectively offer the required nutrients that maintain overall good health. Kale, quinoa, blueberries and chia seeds are perhaps the most famous superfoods. So it is super about these foods?
Their delicious nutty flavor is mild compared with their nature of being a nutrition-dense ingredient. A serving of kale, for example, has more vitamin C than an orange and quinoa is a complete protein with all nine essential amino acids. These foods, named for their rich coloration are also just one of many food sources which naturally trick down in quality to unrelated superfoods as well known antioxidants making them a good enemy against oxidative stress and inflammation.
What Is So Great About Superfoods?
The International Food Information Council (IFIC) also released their annual Health & Wellness Survey, and Americans are working hard to be healthier – 80% of us have attempted eating better in the past year along with the rising trend towards superfoods. A similar survey showed that 39% of Americans indicate they are proactively looking for foods with functional benefits (e.g., improved heart health, better immunity defense or easier digestion).
Health Benefits The foremost reason for the popularity of superfoods is their amazing health benefits. Only certain foods possess things the body wants or requires to function properly, such as antioxidants (which help protect human cells from damage caused by free radicals) found in blueberries that have been linked and credited with providing benefits like reduction rates of chronic diseases believed beneficial for prevention against cancer cardiovascular disease. We all know about the heart benefits of omega-3 fatty acids, and chia seeds are a great source.
Convenience
Given today’s sedentary lifestyle, people are experimenting and exploring options to get fitter and stay active. Meals and breakfast are the key supplements to accomplish their goals, and superfoods are just meeting their expectations. A handful of berries, yogurt, and a spoonful of chia seeds in your smoothie after a morning workout can boost your nutrient intake.
Weight Management: Balancing weight as per BMI
Superfoods offer many supplemental benefits both direct and indirect intake of it as a result. Since many superfoods are low in calories and rich in nutrients, it offers a perfect recipe to manage your weight. Through our research, we found that superfoods like quinoa and avocados reduce the likelihood of overeating and help you in managing weight without putting any effort into it.
Still thinking about what superfood could do to your health? — over and underweight, laziness, fogginess, stress, exhaustion and much more, we gather insights on superfoods to introduce them in our daily routines. How superfoods play an effective role in boosting our immunity and how it offers better food consumption alternatives to enrich the quality of life. Superfoodtree.com has been especially focusing on creating awareness on benefits of superfoods around the world.
