Indian Superfoods: A Nutrient-Rich Food
A superfood is a nutrient-rich food considered to be especially beneficial for health and well-being. These foods are typically high
03/08/2024
What's so super about
Superfoods?
We are not convinced what netizens say about Superfoods.
This is where we find the truth!
We have created this forum to talk about it honestly.
We deep dive into studies, research and find the best stuff for you
What are Superfoods?
According to Livescience, Superfoods are foods — mostly plant-based but also some fish and dairy — that are nutrient-dense, containing lots of vitamins, minerals and antioxidants that are good for one’s health.
Is Superfood a medical term?
Are they only plant based?
As per Cleveland Clinic, Superfoods are all natural foods that are especially nutrient-dense while being low in calories. Healthline includes a list of 16 Superfoods that also includes Diary and Fish products
Find more about Superfoods here!
Health Benefits
The Secret to Delicious and Healthy Eating
Hey there! Ever wondered how you can enjoy delicious food without feeling guilty? You’re in the right place. This blog
30/07/2024
Weight Loss
10 Superfoods that helps in weight loss
In this article, we find studies and articles on the effect of Superfoods on efficient weight management. Here, we explains
29/07/2024